Step 1: Move

Cholesterol is a fatty substance, which is essential to the human body.

ways to lower cholesterol

There are two types of cholesterol: LDL and HDL

The HLD is one that many called "good cholesterol." It plays a positive role in the absorption of bad cholesterol in your body, helping the LDL from the walls of your blood vessels and to come into your liver to be processed. It is a self-regulating cholesterol.
LDL is the bad cholesterol that sticks to the walls of your blood vessels and can you create all sorts of problems of varying severity (calcifications in the legs, heart poorly drained, obstructed arteries etc ...)
The deposition of LDL is due to ...

Excessive intake of animal fat or poor absorption of these
A lack of activity can move your body to better eliminate fat and especially LDL cholesterol
The first solution and then step 1 of cholesterol treatment in a natural way is to move. You can not say it enough: practice regular physical activity is the best way to lower your cholesterol, but also the best way to feel better in your body.

Wanting to lower his cholesterol without increasing physical activity is nonsense: you must see this as the basis of your "treatment." And treatment is a big word! Remember that sport can give you a lot of fun, if you can find any kind of sport is suitable for you.

The activity must be regular: no need to 4 hours of running a summer Sunday, then nothing for six months. This will have no effect whatsoever. It is the regularity of the effort that will bring the benefits of sport, then see persevering.